Home tips for teeth whitening

Yellow teeth can affect your confidence. Clacified gives you home tips for healthy tooth whitening.

Home tips for tooth whitening

Would you want to learn about DIY ways or home tips for teeth whitening? You are in the right article.

Our teeth are one of the most important parts of our body that needs to be well-taken care of because if mishandled can lead to toothaches or stains. However, taking care of one's teeth isn't an easy one as not everybody knows the best way to take proper care of the teeth.

Yellow teeth can cost you a great deal of confidence and can change your attitude to smiling. Nowadays, getting a teeth whitening done can be simple, unlike before.

Some people who will like to get a teeth whitening bother about the money as they have the notion that it is expensive. Clacified is here to give you home tips on how to maintain healthy white teeth without spending much.

Brush Using Baking Soda

Baking soda has teeth whitening properties, which is considered a major ingredient in mainstream and popular toothpaste. This is one of the common home tips for teeth whitening.

Baking soda or sodium bicarbonate is a chemical compound that is white, crystalline, and often appears as a fine powder. It is made up of sodium and bicarbonate ions.

All you need to do is to scrub it over your tooth’s surface gently, and you will witness the difference. Dr Depp recommends putting baking soda in a small dish or shot glass, wetting your toothbrush, dipping it in the baking soda, making a thick paste, and brushing like normal.

Baking soda prevents your teeth from producing more bacteria. The thick paste works to whiten the teeth by scrubbing away stains and bacteria. 

Baking soda is a great alternative to regular toothpaste for people worried about scrubbing away their enamel with abrasive paste.

However, it should be noted that baking soda does not have fluoride in it, which is important to protect your teeth from cavities.

It will be wise to note that this may not be a remedy that can whiten your teeth overnight; instead, it would take a couple of weeks when constantly used.

Currently, brushing with toothpaste containing baking soda helps reduce bad bacteria in your mouth, which can also help remove stains.

How to use baking soda for tooth whitening

  • Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste.
  • Rinse your mouth thoroughly with water after brushing with this paste.
  • You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.


It is not advisable to use baking powder longer than two minutes at a time. Prolonged exposure to baking soda can erode your enamel.

Baking soda prevents your teeth from producing more bacteria.

Oil pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the traditional medicine system from India.

Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth.

It is always advisable to use coconut oil, but olive oil can substitute to coconut oil in the absence of coconut oil.

Coconut oil is a highly absorbable oil with several health benefits, including reducing inflammation and fighting harmful bacteria. It is also edible, so has few risks for oral use.

According to research, oil pulling with coconut oil reduced plaque and could help prevent plaque-induced gingivitis.

How to use the oil pulling for tooth whitening

  • Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Don’t let the oil touch the back of your throat. Don’t swallow the oil as it contains toxins and bacteria from your mouth.
  • Spit it into the toilet or a wastepaper basket, as it could clog drains.
  • Rinse your mouth with water and then drink a full glass of water. Then brush your teeth.

Apple cider vinegar

Apple cider vinegar is one of the agents that reduce plaque and stains from the teeth, making them look brighter and cleaner. It is one of the bleaching agents for making teeth brighter.

Apple cider vinegar can be used in minimal amounts to whiten teeth. The apple cider vinegar also helps to kill bacteria which might cause bad breath or cavities.

How to use apple cider vinegar for tooth whitening

  • Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water.
  • Swish the solution for 30 seconds. Then rinse with water and brush your teeth.

However, it should be noted that it has the potential to cause damage to the hardness and surface structure of teeth. So, use it with caution and only use it for short amounts of time.

Lemon, orange, or banana peels

Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It’s believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth.

The minerals in the banana fruits such as potassium, magnesium and manganese help in teeth whitening. Banana does not contain abrasive contents unlike citric acid, so it is advisable to use it at a large quantity.

The acidic property of orange and lemon makes it a powerful bleaching agent that removes yellow tinge on the teeth.

How to use Lemon, orange, or banana peels for teeth whitening

  • Gently rub the fruit peels on your teeth for about 2 minutes.

Make sure to rinse out your mouth and brush your teeth afterwards thoroughly.

Be careful when using this strategy because of fruit’s acidity. The acid can erode and wear away your enamel. If you notice that your teeth are becoming more sensitive, please stop using this method.

Activated charcoal

Activated charcoal is a fine-grained black powder made from various natural substances, such as coconut shells, olive pits, slowly burned wood, and peat.

The powder becomes activated when oxidized under extreme heat. Activated charcoal is very porous and highly absorbent. It also has a wide surface area.

You can use activated charcoal to remove stains from your teeth. It is one of the common home remedies for teeth whitening.

It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said also to get rid of bacteria and toxins in the mouth.

There is a toothpaste that contains activated charcoal and claims to whiten teeth.

How to use activated charcoal for tooth whitening

  • Open a capsule of activated charcoal and put the contents on your toothbrush.
  • Gently brush your teeth using small circles for two minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.
  • If your teeth are sensitive or want to limit the charcoal's abrasiveness, you can dab it on your teeth. Leave it on for two minutes.

You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.