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Latest News on Wellbeing

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Latest News on Wellbeing

Reasons for work-related video-call fatigue

A lot of people always experience tiredness and get exhausted after work-related video calls. These are some of the reasons...

Seeing alcohol ads makes kids consume more alcohol

Greater exposure to alcohol ads increases the amount of alcohol that kids consume, a study published in the Journal of...

These are what to do at once after workouts

A workout is part of many people's routine these days as we have the young and the old struggling to keep fit. Exercise,...

Women and weight loss: Why is it harder for women to lose weight?

It is not just a myth; surely, you must have noticed that it is indeed harder for women to lose weight than males. Some...

What music does to your body and brain

Have you heard the saying by the famous artist, Bob Marley, "One good thing about music, when it hits you, you feel no...

How to use a Face Mask correctly

Can a surgical face mask keep you from being exposed to or transmitting certain infectious diseases? And, is there a proper...

6 easy ways to lose belly fat, based on research

Losing abdominal fat, or belly fat, is a common weight loss goal which can have significant benefits for your health and...

Fitness: Photos of Bianca Ojukwu working out

The Ex-beauty queen and Nigeria's Former Ambassador to Spain expressed on her Facebook post how she is trying to stay fit...

Harmful effects of prolonged wearing of nose masks

Wearing of nose mask has become a necessity due to the pandemic ravaging the world. However, here are harmful effects of...

6 tips for boosting your immune system

When our immune systems aren’t working their best, we are at risk of getting sick from infections. Read these six tips...